YOGA TUNE UP®
Yoga Tune Up® is a fitness therapy format designed to eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga.
Our small group sessions are limited in size so that special attention is dedicated to proper form and safety.
Yoga Tune Up® therapy balls are utilized for guided self myofascial release of tight muscles and tissues.
Uncover a stronger, embodied, more balanced YOU!
THE KINESIS DIFFERENCE
Our small group sessions taught by a Doctor of Physical Therapy offer unmatched attention to safety & form.
Limiting group size allows for participants of all ages to enjoy an experience complete with tools of empowerment to
live your most OPTIMAL life!
Make movement your medicine!
Our own Dr Dawn DPT is a
Doctor of Physical Therapy teaching
Yoga Tune Up®...
Purposeful MOVEMENT with
Team Kinesis by your side every step of the way!
Self care is the new Health care...
DrD + Jill Miller (creator of YTU®) & Kelly Starrett (MobilityWOD)