HOURS

OPEN 7 DAYS

HOURS VARY DAILY 

PRIVATE PARKING ON SOUTHEAST 

SIDE OF BUILDING

 

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   ADDRESS/PHONE:

12528 WEST WASHINGTON BLVD

CORNER OF NEOSHO AND WASHINGTON

LOS ANGELES, CA 90066

310-745-4275

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© Kinesis: Center for Integrated Living.  All rights reserved.

Weekly Small Group Schedule

Updated August 2019

 

Sunday

 

 9:00   AM   Teacher’s Choice Reformer  - Luisa

10:00 AM   Cardio Trampoline Reformer - Luisa

11:15-12:30 AM   Beginner Yoga - Luisa (starting August 25, 2019)

Monday

8:00   AM   FUNctional FITness (Cardio Intervals + Strength + Core)   – Coach Kimmie

11:00 AM  Pilates Reformer (All Levels)  – Luisa

12:00 PM  Pilates Reformer - Luisa

6:00   PM   TRX CORE (all strength) – Coach Kimmie 

 

Tuesday

 

9:00   AM    Pilates AC (Athletic Conditioning INTERMEDIATE/ADVANCED) Reformer – Luisa

10:00 AM    Pilates Reformer - ALL LEVELS - Luisa

11:00 AM    Senior Pilates  –  Luisa

5:00    PM    Pilates Tower - Claire 

6:00    PM    Pilates Reformer – Claire

6:00    PM    Yoga Tune Up® – Dr. Dawn

7:00    PM    Pilates Reformer – Claire

 

Wednesday

7:00   AM    FUNctional FITness (Cardio Intervals + Strength + Core) - Coach Kimmie

11:00 AM    Yoga Tune Up® – Dr. Dawn

12:00 PM    Cardio Trampoline Reformer – Claire

1:00   PM    Pilates Reformer - All Levels  - Claire 

6:00   PM    TRX SWEAT (Strength + Cardio Intervals) – Claire

 

Thursday

 

9:00    AM   Pilates AC (Athletic Conditioning INTERMEDIATE/ADVANCED) Reformer  - Dayanara

10:00  AM   Pilates Reformer - ALL LEVELS - Dayanara

11:00 AM    Senior Pilates – Dayanara

5:00    PM    Pilates Tower - Claire 

6:00    PM    Pilates Reformer – Claire

7:00    PM   Pilates Reformer - Claire

 

Friday

7:00   AM    FUNctional FITness (all strength, no cardio) – Coach Kimmie

8:00   AM    FUNctional FITness (all strength, no cardio) – Coach Kimmie

12:00 PM    Pilates Reformer – Claire

1:00   PM    Pilates Reformer - Claire 

5:15-6:30 PM Restorative Yoga - Luisa (starting August 23, 2019)

 

Saturday

9:00   AM     Circuit Pilates Workout - Teacher of the Day

10:00 AM     CK’s KILLER Workout  – Coach Kimmie

11:00 AM     Yoga Tune Up®  Therapy Ball Rolling  – Coach Kimmie

(*this schedule MAY NOT reflect actual schedule due to instructor availability or attendance.

see our mindbody site for current class schedule.)