Weekly Small Group Schedule
Updated August 2019
Sunday
9:00 AM Teacher’s Choice Reformer - Luisa
10:00 AM Cardio Trampoline Reformer - Luisa
11:15-12:30 AM Beginner Yoga - Luisa (starting August 25, 2019)
Monday
8:00 AM FUNctional FITness (Cardio Intervals + Strength + Core) – Coach Kimmie
11:00 AM Pilates Reformer (All Levels) – Luisa
12:00 PM Pilates Reformer - Luisa
6:00 PM TRX CORE (all strength) – Coach Kimmie
Tuesday
9:00 AM Pilates AC (Athletic Conditioning INTERMEDIATE/ADVANCED) Reformer – Luisa
10:00 AM Pilates Reformer - ALL LEVELS - Luisa
11:00 AM Senior Pilates – Luisa
5:00 PM Pilates Tower - Claire
6:00 PM Pilates Reformer – Claire
6:00 PM Yoga Tune Up® – Dr. Dawn
7:00 PM Pilates Reformer – Claire
Wednesday
7:00 AM FUNctional FITness (Cardio Intervals + Strength + Core) - Coach Kimmie
11:00 AM Yoga Tune Up® – Dr. Dawn
12:00 PM Cardio Trampoline Reformer – Claire
1:00 PM Pilates Reformer - All Levels - Claire
6:00 PM TRX SWEAT (Strength + Cardio Intervals) – Claire
Thursday
9:00 AM Pilates AC (Athletic Conditioning INTERMEDIATE/ADVANCED) Reformer - Dayanara
10:00 AM Pilates Reformer - ALL LEVELS - Dayanara
11:00 AM Senior Pilates – Dayanara
5:00 PM Pilates Tower - Claire
6:00 PM Pilates Reformer – Claire
7:00 PM Pilates Reformer - Claire
Friday
7:00 AM FUNctional FITness (all strength, no cardio) – Coach Kimmie
8:00 AM FUNctional FITness (all strength, no cardio) – Coach Kimmie
12:00 PM Pilates Reformer – Claire
1:00 PM Pilates Reformer - Claire
5:15-6:30 PM Restorative Yoga - Luisa (starting August 23, 2019)
Saturday
9:00 AM Circuit Pilates Workout - Teacher of the Day
10:00 AM CK’s KILLER Workout – Coach Kimmie
11:00 AM Yoga Tune Up® Therapy Ball Rolling – Coach Kimmie
(*this schedule MAY NOT reflect actual schedule due to instructor availability or attendance.
see our mindbody site for current class schedule.)