Weekly Small Group Schedule

Updated March 2020

Sunday

 9:00   AM   Teacher’s Choice Reformer  - Luisa

10:00 AM   Cardio Trampoline Reformer - Luisa

11:00-12:15 AM   Beginner Yoga - Luisa 

Monday

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8:00   AM   FUNctional FITness  – Kelsi

11:00 AM  Pilates Reformer (All Levels)  – Dayanara

12:00 PM  Pilates Reformer - Dayanara

6:00   PM   TRX CORE – Kelsi

Tuesday

9:00   AM    Pilates AC (Athletic Conditioning INTERMEDIATE/ADVANCED) Reformer – Luisa

10:00 AM    Pilates Reformer - ALL LEVELS - Luisa

11:00 AM    Senior Pilates  –  Luisa

5:00    PM    Pilates Tower - Dayanara

6:00    PM    Pilates Reformer – Dayanara

6:00    PM    Yoga Tune Up® – Dr. Dawn

7:00    PM    Pilates Reformer – Dayanara

Wednesday

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7:00   AM    FUNctional FITness  - Kelsi 

11:00 AM    Yoga Tune Up® – Dr. Dawn

12:00 PM    Cardio Trampoline Reformer – Christiana

1:00   PM    Pilates Reformer - All Levels  - Christiana

6:00   PM    TRX SWEAT – Kelsi 

Thursday

9:00    AM   Pilates AC (Athletic Conditioning INTERMEDIATE/ADVANCED) Reformer  - Dayanara

10:00  AM   Pilates Reformer - ALL LEVELS - Dayanara

11:00 AM    Senior Pilates – Dayanara

5:00    PM    Pilates Tower - Luisa

6:00    PM    Pilates Reformer – Luisa

7:00    PM   Pilates Reformer - Luisa

Friday

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7:00   AM    FUNctional FITness  - Kelsi 

8:00   AM    FUNctional FITness - Kelsi 

12:00 PM    Pilates Reformer – Christiana

5:15-6:30 PM Restorative Yoga - Luisa 

Saturday

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9:00   AM     Circuit Pilates Workout - Teacher of the Day

10:00 AM     KILLER Workout  – Kelsi/Jay/Dr.Dawn

11:00 AM     Yoga Tune Up®  Therapy Ball Rolling  – Dr. Dawn 

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(*this schedule MAY NOT reflect actual schedule due to instructor availability or attendance.

see our mindbody site for current class schedule.)